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작성자망치 조회 7회 작성일 2021-01-13 20:39:07 댓글 0

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2020 Mazda CX-5 Touring FOR SALE in Mesa, AZ ML1720

Stop in today for a test drive of this N 2020 Mazda CX-5

Call CardinaleWay Mazda Mesa at (888) 995-2412 or view our full inventory: https://www.cardinalewaymazdamesa.com/new-mazda-mesa-az?ibp-adgroup=VM_Target

Value Your Trade: https://www.ranchomotorco.com/Trade-In-Car-Victorville-CA/?ibp-adgroup=TR_Target

Get Pre-Approved: https://www.ranchomotorco.com/CreditApp/?ibp-adgroup=VM_Target

Schedule Service: https://www.ranchomotorco.com/ServiceApptForm/?ibp-adgroup=VM_Target
2020 Mazda CX-5 Touring
http://www.cardinalewaymazdamesa.com?ibp-adgroup=VM_Target

For more information on this vehicle and our full inventory, call us at 888-995-2412

CardinaleWay Mazda - Mesa
6343 E. Test Drive
Mesa AZ 85206

Want us to come to you? No problem! In case we missed a picture or a detail you would like to see of this 2020 CX-5, we are happy to send you A PERSONAL VIDEO walking around the vehicle focusing on the closest details that are important to you. We can send it directly to you via text or email. We look forward to hearing from you! Priced below KBB Fair Purchase Price! 2020 Snowflake White Pearl Mica CX-5 Stop by CardinaleWay Mazda Mesa - Where we develop outstanding relationships where everyone wins - today! 6343 East Test Drive, Mesa AZ 85206. Price includes: 1500 - Customer Cash. Exp. 09/30/2020 Vehicle price and availability are subject to change without notice.

How Much Water to Drink Daily?

How much water do we need to drink, what does science say?

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The specific number is 2,4 liters for women and 3,7 liters for men according to the US institute of medicine. They estimated you get 20% from food, meaning they recommend 2,2 liters for women and 3 for men. In Europe the guidelines come from the European Food safety authority, they recommend 2 liters pr day for women and 2,5 for males.

Water intake in regards to exercise: Studies found that to ensure proper pre-exercise hydration, the athlete should consume approximately 500 to 600 mL (17 to 20 fl oz) of water or a sports drink 2 to 3 hours before exercise and 200 to 300 mL (7 to 10 fl oz) of water 10 to 20 minutes before exercise.

Fluid replacement should approximate sweat and urine losses and at least maintain hydration at less than 2% bodyweight reduction. This generally requires 200 to 300 mL (7 to 10 fl oz) every 10 to 20 minutes.

#howmuchwater #waterneeds #dailywater





Two randomized controlled trials (RCTs) have demonstrated that increased water intake can promote weight loss in overweight adults.

Litterature:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323420/pdf/jathtrain00002-0094.pdf water and exercise.
https://pubmed.ncbi.nlm.nih.gov/23121351/ auto-regulate thirst as a guide.
https://pubmed.ncbi.nlm.nih.gov/32340375/
https://pubmed.ncbi.nlm.nih.gov/20356431/ No real benefit of excessive water intake.
https://pubmed.ncbi.nlm.nih.gov/17921469/ Coffee does count towards your daily intake if you are accustomed to it.

Disclaimer: All information presented by Thomas Alexander is for educational purposes only. The material is not intended to be a substitute for medical counseling. This channel is intended to help you make informed decisions about health. This information is gold but I have to write this disclaimer because people sue microwave firms when they don't state that you can't microwave your cat when it's freezing

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